Loving Jacqui » Fitness

Best Rap Video

Christoph Dollis — Thu, 27 May 2010 07:45:06 +0000

It’s about health, food, and the lies fed to us by the government so we buy manufactured and/or cheap garbage instead of human nourishment:

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Wheat Activates Depression, Acerbates Schizophrenia, and Other Neurological Problems

Christoph Dollis — Sat, 09 Jan 2010 22:32:26 +0000

Brain fog.

Lack of energy.

Sinking mood.

Confusion.

Lack of motivation.

The list goes on and on. Rarely if ever was a more true article written than this by cardiologist, Dr. William Davis:

“This Is Your Brain on Wheat”

I highly recommend you read that, ponder whether it’s been true for you, and share it with your loved ones.

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Wheat, Arthritis, Mood, and even Complexion

Christoph Dollis — Sat, 07 Nov 2009 22:31:36 +0000

It made sense to me.

A lot of sense.

Many of the symptoms on this list get quickly better for me with just a couple days off wheat. And a couple days on wheat makes them worse.

Improved rheumatoid arthritis — I have seen this time and time again. Eliminate wheat and the painful thumbs, fingers, and other joints clear up dramatically. Many former rheumatoid sufferers people tell me that one cracker or pretzel will trigger a painful throbbing reminder that lasts a couple of hours.

…

Reduction or elimination of gastroesophageal reflux

…

Better mood — Eliminating wheat makes you happier and experience more stable moods. Just as wheat is responsible for a subset of schizophrenia and bipolar illness (this is fact), and wheat elimination generates dramatic improvement, when you or I eliminate wheat, we also experience a “smoothing” of mood swings.

…

Better complexion — I’m not entirely sure why, but various rashes will often dissipate, bags under the eyes are reduced, itching in funny places stops.

Make sure you study the points I’ve missed. I believe, based both on the available evidence and my personal experience, this will help you.

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India and China Do the Right Thing… Unlike Seemingly Retarded Americans (and Canadians and Australians)

Christoph Dollis — Tue, 04 Aug 2009 14:41:29 +0000

Here’s an excellent article on the environment and economic (and therefore health and longevity) progress from Bret Stephens at the Wall Street Journal.

Some of my favourite points:

…

Facts tell a different story. When Deng Xiaoping began introducing elements of a market economy in 1980, Chinese life expectancy at birth was 65.3 years. Today it is about 73 years. The numbers are probably a bit inflated, as most numbers are in the People’s Republic, but the trend line is undeniable. In India, life expectancy rose from 52.5 years in 1980 to about 67 years today. If this is the consequence of following the “American economic model” then poor countries need more of it.

…

The rest is brilliant too.

Admission. Okay so my title was a bit tongue-in-cheek. I didn’t mean to imply everyone in Western nations are stupid. Capitalists come out well… and humanely.

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Food Poisoning

Christoph Dollis — Tue, 14 Apr 2009 06:19:41 +0000

I can’t believe it.

The second time in 3 days, from eating the exact same source of food.*

Well, I didn’t make the connection last time, but sure did this time. Took all of 3 seconds to go, “Oh, right, food poisoning.”

I’ll be fine, but ugh. Last thing I want is to feel sick today, which I do. FORTUNATELY I should be right as rain in a day.

* the remainder of which is now in the trash!

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Book Review: “Secrets of the Millionaire Mind” by T. Harv Eker

Christoph Dollis — Mon, 13 Oct 2008 15:37:53 +0000

Why is it that poor people will have hundreds of thousands of dollars pass through their hands in their life, and generally will manage to somehow keep a roof over their heads with the rent paid on time or a bit late and keep the car running most of the time and that’s it?

Why do the middle class create a “comfortable” living, but still have to worry about funding college for their kids, having the freedom to take six months off work to explore… or even whether to order the steak and seafood dish they really want without first checking the price or chicken (again) when they go out to a high class restaurant?

How come often rich people who “lose it all” come roaring back with new wealth a few short years later?

What is financial wealth anyway? Income or net worth?

This book answers those question. Like most truths they’re simple.

The author is from North Vancouver, of all places, 80 km away from me.

I am usually diametrically opposed to following an author’s exhortations 100%. But. I read this book and I couldn’t find one word I disagreed with.

The author seemed to be speaking to me and seemed not only to understand what I do, but why I do what I do. He offered a prescription for change and I am heartily following it.

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1 of My Mentors Had a Baby Girl

Christoph Dollis — Sun, 06 Jul 2008 20:27:51 +0000

Ross Enamait, widely respect health and fitness author and motivator, proprietor of RossTraining.com, has had a baby girl, Brooke, on 21 June: 7 lb 12 oz (3.5 kg).

Is Ross my mentor for being healthy and fit and a motivator, or is he my mentor for being a loving dad x 2?

Either way.

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3rd Toastmasters Meeting – Philosophy – and a Rewarding Productive Day

Christoph Dollis — Thu, 26 Jun 2008 07:51:51 +0000

I went to a Toastmasters meeting organized around business and technology people.

I love both, especially the 1st, and the 2nd to the degree technology can solve people’s problems and allow them to profit personally, professionally, or financially.

For example this blog is technology. I first puzzled out my life-and-attitude-altering written statement on a word processor, and I’m listening to free streaming trance music as I type.

Never was there a century with more opportunity, more change, more chances to love at a distance (Jacqui) and to bridge that distance spiritually and in person.

The young entrepreneur- business owner- president of the Toastmasters club paid me a huge compliment at the end by saying he thought I would fit in there. He referred me to an experienced Toastmaster who is a member of a club which meets once a month for a meeting about humour!

(Just awesome — now I can join 2 clubs and still have time to complete education I want at my own pace, work passionately for the right company when I find it, driving their profitable client acquisition growth, and… this is where it gets truly exciting… asking me if I might want to talk over some business ideas with him.)

Of course, I was honoured and I’d love to. I think this might be one of the 2 clubs I’ll join. I’m waiting to hear back from an email I sent.

The other Toastmasters clubs are awesome. Unfortunately, I only have so much time and must be forthright with myself about that. Some of my biggest interests are business and humour… and I want improvement in both.

Speaking of which, I spoke again today, near the beginning of the meeting! My 1:30 second table topic speech, with 20 seconds over, was on the question, “Does money motivate people?”

I gave a speech and since it was impromptu, I wouldn’t be entirely right in saying I remember what I said.

The gist of it was yes, it does motivate, but it’s only one of many things and for most people, is not the main motivator. Family, expressiveness, pleasure, companionship, moral values, immoral values, ideas… these are the things that motivate people and only a small percentage of the population is motivated to earn big money, anyway.

You have to have a reason to want the money for the effort required to earn more than your immediate needs. This inspires more than a desire for fancy paper printed with the faces of assorted deceased notables.

Hence all the above plus money, yes.

If money was the main motivator, well… there wouldn’t be a lot of use for bridge clubs. Or for that matter (completely different motivations at stake)… night clubs.

On the subject of motivation, my thought is this.

It’s a 2-edged sword.

Everyone says they want more motivation, but do they? Should they?

Here’s the thing.

If a person without thinking it through properly possesses unhealthy goals and a negative attitude as their dominating thoughts whatever their stated thoughts, and they become more motivated… you can see what problems that can lead to.

The reverse of that is you have a positive, clear vision of something really worthwhile… whether that’s your wealth or better yet what you intend to do with your wealth, a change you want to make in the world, an example you want to set (think Amelia Earhardt who wanted to have adventures and prove women can be as brave as men), or some other aspect of people’s noble motives combined with a positive mental attitude…

… well, motivation fueled into that purpose is what blazes a trail forward in any person’s life. We all feel it from time to time. The hidden key I only recently discovered to my delight and benefit is how to persistently reflect on your purpose. There is a way. Some people do it naturally and it can also be learned.

Persistently.

I’m not talking about being persistent in pursuit of your goal. You won’t be if you let other lesser things take its place as the cares of the world or the distractions of pleasure take over your thoughts.

I mean persistently reinforcing your most important thought, your purpose, your desire, until it’s a burning obsession… then keeping the oxygen on it.

If you care about this, I suggest you read my business website carefully… carefully… because I outline it there and reveal resources you can use to learn more and understand it fully. However, I plan on pulling the plug on that business site once it has helped me accomplish my next major business goal.

So if you get there and it’s either not working or it redirects to another site (where I’m now working), and you’re really wanting to understand how to persistently stoke your purpose in life to the point where you find yourself clouding out all your old self-doubts and replacing them with the finest parts of your nature… the parts you’re only used to seeing once in a while “by chance”… if you’re serious about that… then you can write to me at my contact link at the top of this page above the website header and I’ll point you toward some people smarter than myself who, in a very nuts and bolts almost scientific way (backed up by actual science!) know how you can do it.

Top athletes do it. Matthew McConaughey does it. You can too.

Today was a good day.

I woke up and started on my 10 daily next actions, including exercise, eating healthy, saying aloud my statement of purpose, visualizing it, and both reading and listening to specialized useful material.

It got better.

Because I had prepared for it, I went into my first sales opportunity job interview of the day and it went well. Hands down. It was a wonderful conversation for both of us and I’ll say no more at this point.

Walking back to my car, I saw a B2B technology company’s office, rang the buzzer, and made a cold call. The VP of Business Development was not in, but I did leave a note on the back of my business card. I will follow through on my promise to contact him on Friday. I’ll do it by letter because he works from home.

Driving to my 2nd appointment, I was listening to Dale Carnegie’s classic book How to Win Friends and Influence People.

It’s such an amazing book. I have violated every principle in it more than any man who has ever lived, except perhaps for Benjamin Franklin. He used to be very argumentative and undiplomatic with people, and went on to be one of the most persuasive, effective communicators in history. This despite the fact he was not a gifted speaker.

I’ve been learning.

For example, I was writing down names of people in my journal shortly after meeting them because a person’s name is important. People are important and worth remembering.

My 2nd interview was for a more junior position. The person interviewing me said it usually lasts 5 minutes and then, “Why don’t you try it out?”

In my case, it was 90 minutes of back and forth ideas, brainstorming, stories, and we both walked out of the office and out the parking lot together in total rapport. The manager is thinking about creating a new position for me because he sees some of the big picture possibilities of our thinking — in my case, new thinking, frankly — and yet my nuts and bolts methods for actioning them.

I’ve had skills for a while, but I didn’t have a great ability to control my mind and emotions in a lasting way. Now I do since I found a set of education and training I learned for which I’m eternally grateful. What a difference.

I have total calmness because I fully understand if one opportunity doesn’t pan out for me, I will uncover 3 others.

In fact, people who’ve seen my website, email, brochure, etc… haven’t seen my marketing plan. They think they have maybe. But not really, not fully. The most powerful part of it hasn’t been unleashed yet because I simply don’t have time.

I’ve been making great contacts with the lower levels of the plan, and the admittedly higher touch networking. For example, and I really do want to serve my community… I decided to be a better person, I would join a service club.

So I recently sent emails to 3 service clubs, and the President of one and his Membership VP both want to talk with me about selling opportunities.And I haven’t even met them in person yet.

The club President in particular represents a well-known company whose top representatives earn in the half million range, I am sure.

But… the company I met with this morning looks so exciting, with such growth potential, I wouldn’t jump on such an opportunity as above without deep thought.

In fact, tomorrow I have another interview with an agent sales department of a Fortune 100 company. Average earnings are about $50k/year with the top 25% of sales reps earning $80k an up.

And that’s awesome. It could be a long term career and I intend that it will be if I start. I’m incredibly excited by the thought.

So I have options and I will explore them carefully. And when I act, I will act with lightning speed. “Ready, Fire, Aim.”

I sent a handwritten appointment confirmation letter to one prospect, an emailed one to another, thank you cards to the people I met with today, emails to 2 people from the Toastmasters meeting, a personal email to the first person I met with today on the subject of one of her personal passions because by “chance” I met someone who might maybe have a way for her to do what she does better.

And that chance occurred because I was there and struck up a conversation with that person! For no other reason.

And isn’t that what business should be about? Helping people.

Back to my table topic speech evaluation. The evaluator said:

Good opening

Good eye contact

… and he also said I should:

move around more because by coming forward, I include the audience in what I’m saying

I take that as a great improvement because I moved beyond the lecturn in my speech whereas on Monday I was “locked” behind it! Also, I left my pen behind and did not grasp it to distract people.

Yet my speech wasn’t near the best.

There were wonderful speeches about an Italian architect with revolutionary luxury futuristic environmentally friendly skyscraper designs; eliminating procrastination, having more joy through planning, and building life-changing self-confidence; and even some mathematically intensive and fascinating technical understanding of public-private key encryption.

That last one was better than it sounds, at least if you like to grasp how things work so you can explain the benefits in plain hard hitting language.

Toastmasters is an outstanding organization. You should come out as a guest sometime if you don’t already do so. And yep, you can keep your religion and politics out of it. It’s all about learning how to speak well, listen well, and gain the benefits of (personal and wider) leadership.

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Fruits and Other Natural Food

Christoph Dollis — Tue, 17 Jun 2008 00:54:25 +0000

In April, Jacqui gave me a WONDERFUL gift and it was truly delicious:

… and smelled awesome.

I should have taken the hint and eaten healthier. Well, this last week was an interesting experiment in what happens when you don’t.

Week before, I was totally productive and felt awesome. Last week flew by and I didn’t get much done. A bit, sure, but far less than I was capable of.

So the question is, what’s it gonna be this week!

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"Witbuomtrn?"

Christoph Dollis — Sat, 25 Nov 2006 10:03:00 +0000

In my early-20s I had this acronym tattooed on my left forearm in my own handwriting designed to look like a quick note I jotted down in pen.

Whether this was a good idea or not is an open question, but I’ve often had people ask me if it was a tattoo or pen so effect achieved.

It’s a question I like to ask myself from time to time. While not very exciting, I keep its meaning to myself. My mom was outraged for months that I refused to tell her what it means. She really didn’t like that and because I’m cruel, I didn’t tell her.

No, really I love her greatly, but I can be a very private person, which you may not guess from this site.

I’ve had friends and several ex-girlfriends ask what it means and I’ve never told them. Some were very curious and, admittedly, their curiousity never bothered me in the least. One friend of mine, Nicole, who is just a genius whiz at times looked at it for two seconds and guessed instantly. She’s the only one to ever do this in more than a decade.

Jacqui has asked for two years what it means and of course I haven’t told her. I said, as I’ve said to other women before her, that if we get married (huge if), I will tell her the day before we get married.

Naturally, she’s been incessantly badgering me to tell her and I’ve declined.

Tonight, she asked me to show it to her over web camera and to tell her what it means. I told her no and she asked me to tell her when we meet for the first time at Perth Airport on January 7th. This time I smiled and said, “Yes, I’ll tell you because I love you more than any other woman I have ever known.”

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Get Well Soon, James*

Christoph Dollis — Mon, 20 Nov 2006 10:41:00 +0000

I don’t have a lot to say right now except my prayers and thoughts are with you, your brother, and all of your family during this time. I will be thinking about you every day.

* James is Jacqui’s younger brother.

UPDATE: Glad it’s not as serious as originally feared. Recover fast!

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